Category Archives: Barbados

Coconut Lime Banana Bread

I’ve made this banana bread three times in the last three weeks so it’s definitely time to share the recipe.

It’s a basically banana bread with a tropical twist because it has a hefty amount of lime juice, rum! (optional) and some coconut.  The obsession with this bread all started when we bought too many bananas after cyclone Yasi hit Queensland because we were afraid we wouldn’t be able to buy them for a while, at least not at $3/kilo.  I ended up having a few left over bananas at the end of the week that were too brown to eat but just perfect for banana bread.  My boyfriend’s cousin bakes all the time and said that this recipe had her stamp of approval so we tried it and loved it.  I’ve been buying extra bananas every week now hoping that no one will eat them and I’ll have another excuse to make the bread…and so far so good because it’s happened for the past 3 weeks!

Coconut Lime Banana Bread

Recipe Adapted from Cake Bible



  • 8 Tbs (120g) softened butter
  • ¾ cup brown sugar
  • 2 eggs
  • 1 cup mashed bananas (2 normal sized)
  • 3 Tbs buttermilk (I make my own with 1/3 cup milk + 1/3 Tbs white vinegar)
  • 1 Tbs fresh lime juice
  • ½ tsp salt
  • ½ tsp ground ginger
  • 2 cups self rising flour
  • ½ tsp bicarbonate of soda
  • ½ cup shaved coconut


  • ¼ cup brown sugar
  • 1 Tbs rum (optional)
  • 1 Tbs butter
  • 3 Tbs fresh lime juice


Preheat the oven to 350F (175C).  Lightly grease a loaf pan and line the base with baking paper.

Cream butter and sugar until light and fluffy with an electric mixer.  Stir in the eggs, mashed banana, buttermilk and lime juice and combine.  Sift the salt, ginger and flour into a mixing bowl with the bicarbonate of soda.  Stir into the batter and combine until smooth.  Stir in the coconut. Spoon into prepared pan and sprinkle with a little more coconut.  Bake for 55 minutes.  Allow cake to stand for 10 minutes before turning out onto a rack.

Meanwhile, heat all the glaze ingredients in a saucepan.  Stir for about 5 minutes to form a smooth syrup.

Coat the top and sides of the cake with the glaze.  Serve while warm or at room temperature.


Barbados Saturday Special – Pudding and Souse

I consider myself to be pretty lucky in that the client whose project I’ve been working on for the past few years is based out of Barbados.  I’ve been able to visit the island a few times over the course of the project and on my first visit I stayed over the weekend to explore.   I had two objectives– scuba diving and eating all the local food I could get my hands on.  The client was nice enough to cater our meeting with an amazing local spread of fried flying fish, rice and peas, and a delicious bread pudding with Mount Gay rum sauce.  After seeing how enthusiastic I was about dousing my food in the local Bajan hot sauce they thought I was ready for the ultimate in Bajan cuisine – Saturday pudding & souse!

I learned that pudding and souse is a special meal in Barbados that’s only served on Saturdays.  The pudding is made from pig intestines that are cleaned and stuffed with a hash of sweet potatoes, pepper and several seasonings that are boiled to cook.  I was a bit wary when I learned that historically pig’s blood was included in the pudding and was called ‘black pudding’  due to the color the blood gave it, but was put at ease when I was told that blood is rarely used in the pudding these days, hence the reason it is just called ‘pudding’.  The souse is made of boiled pig’s head or feet that are chopped up and served with pickled onions, cucumbers, limes, peppers, and parsley.

The dive guides at Roger’s Scuba Shack (highly recommended if you are ever in Barbados!) were so excited that I wanted to try pudding & souse that they rode their bikes to a stand and brought back enough for all of us to eat.  I could tell that the pudding was definitely not black pudding just based on the color and it tasted just like a well seasoned sweet potato hash – delicious!  The souse looked more like pickled and cooked pork loin than pig’s head and feet to me so it was a lot easier to eat than I anticipated.   It all went down pretty easily with a Banks beer while watching the Mr. Barbados Strongman Competition!

If you want to try this at home, here’s a recipe from Home Style Recipes from Cooks in Barbados book that I picked up while I was there:

For the Souse you will need:

  • A pigs head and feet (or just several pounds of pork loin)
  • 3 juicy limes
  • 2 bay leaves
  • 2 large ripe cucumbers
  • 1-2 bunches parsley
  • Hot red peppers (scotch bonnet preferred)
  • 1 finely chopped onion
  • Salt to taste (go easy)

For the Pudding you will need:

  • 2 ½ lbs sweet potatoes
  • 1 Tbl Sugar
  • 1 or 2 onions according to size
  • Small piece red pepper (scotch bonnet preferred) finely chopped
  • 1 tsp salt + black pepper
  • 1/8 tsp ground clove
  • 1 Tbl butter
  • 3 Tbl Bajan seasoning mix
  • 1 cup water from cooking souse (if none, use milk)
  • 3 Tbl fat from souse cooking water (if none, use butter)


Sprinkle pork with lime and salt, leave for 10 minutes, then rinse thoroughly.  Cook all meats in boiling water with bay leaves (to cut possible raw taste) and a few peppercorns until quite soft.  If using pressure cooker, cook for 40-45 minutes and allow pressure to drop gradually.

Plunge meats into cold water for a few seconds then shackle the meat off bones, and reserve a little cooking liquid for sweet potato puddings.

Cut meat into 2 inch pieces, or as desired and place in a fairly deep glass or stainless steel bowl – never aluminum.

Make a pickle of lime juice, salt and water, lots of chopped cucumber, plenty of paper-thin onions, and a cautious amount of hot pepper, minutely chopped.

Smother meat with this mixture and steep souse unrefrigerated 2-3 hours (chilling will turn souse semi-hard and not at all pleasant).

Garnish with parsley.


Peel and grate potatoes.  Chop onions finely.  Mix all ingredients until thoroughly blended.  Mixture should be soft as it dries out in cooking.

To bake: Pack in greased shallow ovenproof dish, dot with butter and bake at 350°.  Check after 30 minutes for firmness.

To steam: Pack in greased bowl with fitted lid, or cover with triple-ply waxed paper securely tied.  Place on rack in large vessel – water to cover bowl about half depth.  Top up with water if needed.

Serve pudding and souse together with an ice-cold Banks beer!